The Basic Ten Series
The Basic Ten Series consists of ten sessions, each one building on the last. Using hands-on techniques, gentle pressure is applied releasing areas of constriction within the connective tissue (myofascia). This is done in a specific order so that stability and alignment is brought into the body, allowing permanent change to occur.
The sequence of release up through the body systematically unfolds as different layers and dimensions of movement are worked with. As a brief over-view of the cycle:
Sessions 1-3: Release constrictions within the superficial fascia (the layer of connective tissue just beneath the skin) for the 3 dimensions of movement (up-down, forward-back and side-side)
Sessions 4-7: Work up from the feet, with the core movement patterns, stablising the pelvis, releasing the spine and orientating the head.
Sessions 8-10: Connect up aligned movement through the body as a whole - activating the intrinsic muscles to maximise ease and efficiency of movement.
Whilst going through the series, changes can occur both during and inbetween sessions as the body settles and re-organises within gravity. This settling continues to occur for up to a year after the 10 Series, with big changes sometimes seen 8 months after the completion of the cycle. This is all due to re-inforcement of the work by gravity over time.
During a session, the relationship between the tissue, the rhythms of respiration, nervous system responses and organization in gravity is all part of the Practitioner's work. The client is a participant, often being asked to breathe into the area being worked on, to make small movements through the joint, and to discuss patterns of movement and the use of gravity through that movement.
Post Ten/Advanced Series
When the Basic Ten Series is completed, I recommend that a client allow a period of time, several months to a year to pass before scheduling more work. This waiting period allows time for integration of the body. After the waiting period, clients may return for more advanced work, working again with balance, movement and awareness.
"This is the gospel of Structural Integration; Working appropriately, the force of gravity can flow through. Then spontaneously, the body heals itself."
- Ida P. Rolf.